You might be a lot like me. I don’t like running but I do know how important cardiovascular exercises in order to burn calories and remain healthy. If you are like me then you will find that kickboxing cardio workout is the perfect antidote to running.

This type of exercise is the perfect way to shape your body and it has a lot of other advantages. You’ll notice that fighters look great as a result of indulging in cardio kickboxing workouts. In this post I’m going to give you everything you need to know to start cardio kickboxing as a beginner. I’ll also give you some of its benefits and tips to do cardio kickboxing workouts at home.

The Benefits of Kickboxing Cardio Workout

This type of workout engages all of your muscle groups. You will also do many complex moves. This leads to efficient calorie burning as your body is going to be burning up lots of energy. If you want to get rid of fat this activity is the best way to go about it. [Read more…]