Kickboxing is frequently considered to a male dominated kind of exercise. This activity is supported by mixed martial arts, since most of the sport’s participants are male. This has been the trend and it appeared it was going to continue to be that way. Kickboxing for women offers a great all around cardiovascular workout that also helps with losing weight. Through a series of kicking, punching and other movements, it also helps with toning your overall body. American Fitness Professional and Associates (AFPA) report that women have discovered that kickboxing allow them to get a resistance and cardio workout simultaneously.
Full Body Exercise
According to the AFPA, kickboxing for women is a full body form of exercise. Kickboxing works out the whole body instead of just target areas. Kickboxing allows women to reduce fat, tone and strengthen their bodies simultaneously. Because kickboxing is a full body workout, women can also increase their cardiovascular fitness, improve coordination, burn calories and increase their flexibility.
Self Defense
According to the AFPA, kickboxing for women may be used as an effective self-defense method. The instructor during kickboxing classes focuses on teaching punches, kicks, weaving, bobbing and knee-ups. Students also learn how to land kicks and punches as well as gauge distance. A majority of punches are practiced on bags to help the student learn how to land their moves on a specific object. The punches, knee-ups, kicks, weaving and bobbing all may be used as self-defense if necessary.
Stress Relief
Kickboxing may also be used as a kind of stress relief. Stress produces enzymes that decrease endorphins. When kickboxing or engaging in another kind of exercise, the AFPA reports that endorphins get released within the body that helps to decrease depression and relieve pain.
Training within a Team Environment
It is common to feel scared and intimidated. Starting something new can be intimidating. In this situation, what can be helpful is to select a school that is very aware of that and emphasizes a team environment and ensures that having fun and safety are top priorities.
Aerobic Effects
Once you have finished a class you’ll notice muscles you didn’t even know you had. All major muscle groups get used, and therefore, the oxygen requirements for the body are increased along with increased rate, which results ultimately in improved cardiovascular conditioning. Participating in kickboxing will improve your coordination, burn calories, increase your flexibility, reduce fat, tone your muscles and increase your overall strength.
Mental Empowerment
Above and beyond all of the incredible physical benefits that kickboxing provides, it also offers many mental benefits also. Fayetteville kickboxing for women is very empowering. Getting started with a kickboxing class will provide you with confidence and courage. Once you really start to learn the techniques just think of all of the courage and inner strength you will feel.
Reduces Stress
Just imagine that you are having a really stressful day: you got stuck in a big traffic jam, everything at work is going wrong, somebody said something that really made you mad, all kinds of stress are building up, but now it’s time for you to do your workout. Kickboxing is among the best stress reducers of all. In general, your stress is reduced when you work out, but when you are able to hit things in a safe and fun environment, this effect is substantially increased.
We Welcome All Skill Levels
Here at Fayettevillekickboxing we welcome the beginners. We completely understand that teaching fairly dangerous techniques need to be done in a proper and safe way, which still ensure that our students get an effective and enjoyable workout.
